Jonas Westberg v1:00/r...13 row
2,810m
Meters
9:00.0
Time
1:36.0
Pace
245
Calories
166
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 15:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 36 |
| Stroke Count | 496 |
| Drag Factor | 146 |
July 30, 2019 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,810m | 1:36.0 | 395 | 1657 | 36 | 166 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 127 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 154 | |
| r: 0:30 | 112m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 160 | |
| r: 0:30 | 109m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 161 | |
| r: 0:30 | 111m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 164 | |
| r: 0:30 | 109m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 168 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 172 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | 175 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | 176 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 174 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 173 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 174 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 175 | |
| r: 0:30 | 82m | ||||||
| r1,174m |
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Workout Graph
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