Jonas Westberg 30:33 row
8,023m
Meters
30:33.0
Time
1:54.2
Pace
564
Calories
138
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 132 |
July 30, 2019 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 8,023m | 1:54.2 | 235 | 1108 | 24 | 138 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 104 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 | 141 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 134 |
| 20:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 28 | 144 |
| 25:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 27 | 165 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 139 |
| 30:33.0 | 131m | 2:05.9 | 175 | 902 | 20 | 136 |
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Workout Graph
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