Jonas Westberg 30:36 row
8,018m
Meters
30:36.0
Time
1:54.4
Pace
560
Calories
128
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 132 |
July 31, 2019 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 8,018m | 1:54.4 | 233 | 1102 | 25 | 128 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 108 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 121 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 123 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 134 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 | 137 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 142 |
| 30:36.0 | 150m | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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