Jonas Westberg 10x100m/1:30r row
1,000m
Meters
2:46.4
Time
1:23.2
Pace
104
Calories
154
Heart Rate
| Rest Distance | 3,169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 17:46.4 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 44 |
| Stroke Count | 439 |
| Drag Factor | 138 |
August 01, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.4 | 1,000m | 1:23.2 | 608 | 2391 | 44 | 154 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 128 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 149 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | 156 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | 157 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 159 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | 157 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 156 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 156 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 159 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 160 |
| r3,169m |
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Workout Graph
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