Jonas Westberg 1:19:34 row
20,004m
Meters
1:19:34.7
Time
1:59.3
Pace
1333
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1855 |
| Drag Factor | 106 |
August 02, 2019 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:34.7 | 20,004m | 1:59.3 | 206 | 1008 | 23 | 142 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 124 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 125 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | 140 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 140 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 | 155 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 | 156 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 154 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 147 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 149 |
| 50:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 148 |
| 55:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 146 |
| 1:00:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 145 |
| 1:05:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 133 |
| 1:10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 135 |
| 1:15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 124 |
| 1:19:34.0 | 1,071m | 2:07.9 | 167 | 875 | 23 | 144 |
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Workout Graph
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