Jonas Westberg 8x500m/1:00r row
4,000m
Meters
13:04.2
Time
1:38.0
Pace
340
Calories
172
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 21:04.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 126 |
August 03, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 4,000m | 1:38.0 | 372 | 1578 | 33 | 172 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 161 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 32 | 165 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 170 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 172 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 175 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 176 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | 177 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 37 | 177 |
| r1,159m |
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Workout Graph
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