Jonas Westberg 1:10:09 row
17,614m
Meters
1:10:09.7
Time
1:59.4
Pace
1170
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1648 |
| Drag Factor | 122 |
August 06, 2019 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.7 | 17,614m | 1:59.4 | 205 | 1005 | 23 | 128 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 93 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 116 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 122 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 130 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 141 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 138 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 135 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 137 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 133 |
| 50:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 137 |
| 55:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 132 |
| 1:00:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 125 |
| 1:05:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 131 |
| 1:10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 128 |
| 1:10:09.0 | 34m | 2:12.3 | 151 | 819 | 12 | 126 |
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Workout Graph
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