Jonas Westberg 7x100m/1:30r row
700m
Meters
2:00.8
Time
1:26.2
Pace
69
Calories
150
Heart Rate
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,017m |
| Overall Time | 12:30.8 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2175 |
| Stroke Rate | 38 |
| Stroke Count | 280 |
| Drag Factor | 132 |
August 06, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 700m | 1:26.2 | 545 | 2175 | 38 | 150 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 137 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | 156 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 149 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | 157 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 38 | 149 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 150 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 152 |
| r2,317m |
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Workout Graph
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