Jonas Westberg 20:11 row
5,349m
Meters
20:11.3
Time
1:53.2
Pace
379
Calories
132
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 131 |
August 06, 2019 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,349m | 1:53.2 | 241 | 1129 | 24 | 132 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 120 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 126 |
| 15:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 | 134 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | 139 |
| 20:11.0 | 45m | 2:02.2 | 192 | 959 | 16 | 140 |
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Workout Graph
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