Jonas Westberg 21:06 row
5,005m
Meters
21:06.0
Time
2:06.4
Pace
313
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 114 |
August 07, 2019 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,005m | 2:06.4 | 173 | 895 | 23 | 139 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 146 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 141 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 136 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 125 |
| 21:06.0 | 258m | 2:07.9 | 167 | 875 | 23 | 145 |
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Workout Graph
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