Jonas Westberg v1:00/r...11 row
2,327m
Meters
7:40.0
Time
1:38.8
Pace
195
Calories
161
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,982m |
| Overall Time | 11:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 116 |
August 07, 2019 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.0 | 2,327m | 1:38.8 | 362 | 1547 | 35 | 161 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 116 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | 147 | |
| r: 0:20 | 75m | ||||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 158 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 162 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | 164 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | 168 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 167 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | 170 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 36 | 171 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 38 | 173 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 36 | 174 | |
| r: 0:20 | 56m | ||||||
| r655m |
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Workout Graph
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