Jonas Westberg 20:08 row
5,053m
Meters
20:08.6
Time
1:59.5
Pace
336
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 125 |
August 07, 2019 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,053m | 1:59.5 | 205 | 1004 | 22 | 126 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 110 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 125 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 29 | 140 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 128 |
| 20:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 126 |
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Workout Graph
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