Jonas Westberg v1:00/r...3 row
1,507m
Meters
5:13.8
Time
1:44.1
Pace
83
Calories
147
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,943m |
| Overall Time | 7:13.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 113 |
August 11, 2019 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.8 | 1,507m | 1:44.1 | 310 | 1367 | 30 | 147 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 129 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 151 | |
| r: 1:00 | 228m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | 160 | |
| r: 1:00 | 208m | ||||||
| r436m |
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Workout Graph
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