Jonas Westberg 23:15 row
6,008
Meters
23:15.1
Time
1:56.1
Pace
413
Calories
131
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 227 |
August 11, 2019 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.1 | 6,008 | 1:56.1 | 224 | 1069 | 413 | 25 | 131 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 22 | 118 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 25 | 131 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 28 | 137 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 26 | 139 |
| 23:15.0 | 782 | 2:04.6 | 181 | 921 | 49 | 24 |
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Workout Graph
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