Jonas Westberg 10x100m/1:30r row
1,000m
Meters
2:45.2
Time
1:22.6
Pace
107
Calories
| Rest Distance | 3,198m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 17:45.2 |
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2437 |
| Stroke Rate | 42 |
| Stroke Count | 409 |
| Drag Factor | 106 |
August 13, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 1,000m | 1:22.6 | 621 | 2437 | 42 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| r3,198m |
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Workout Graph
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