Jonas Westberg 20:05 row
5,217m
Meters
20:05.8
Time
1:55.5
Pace
360
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 125 |
August 13, 2019 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 5,217m | 1:55.5 | 227 | 1080 | 23 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 20:05.0 | 21m | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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