Jonas Westberg 1:17:23 row
20,009m
Meters
1:17:23.4
Time
1:56.0
Pace
1374
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 1827 |
| Drag Factor | 133 |
August 14, 2019 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:23.4 | 20,009m | 1:56.0 | 224 | 1071 | 24 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 40:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 45:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 50:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 55:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 1:00:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 |
| 1:05:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 1:10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 1:15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 1:17:23.0 | 626m | 1:54.2 | 235 | 1108 | 24 |
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Workout Graph
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