Jonas Westberg 1:15:05 row
19,192m
Meters
1:15:05.9
Time
1:57.3
Pace
1301
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 1619 |
| Drag Factor | 131 |
August 15, 2019 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:05.9 | 19,192m | 1:57.3 | 216 | 1044 | 22 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 45:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 50:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 55:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 1:00:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 1:05:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 1:10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 1:15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 1:15:05.0 | 18m | 2:18.8 | 131 | 749 | 0 |
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