Jonas Westberg 1:22:16 row
21,109m
Meters
1:22:16.2
Time
1:56.9
Pace
1439
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1876 |
| Drag Factor | 132 |
August 17, 2019 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:16.2 | 21,109m | 1:56.9 | 219 | 1053 | 23 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 23 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 35:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 |
| 40:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 21 |
| 45:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 |
| 50:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 55:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 1:00:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 1:05:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 1:10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 1:15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 1:20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 |
| 1:22:16.0 | 594m | 1:54.4 | 233 | 1102 | 24 |
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Workout Graph
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