Jonas Westberg 1:03:03 row
16,019m
Meters
1:03:03.6
Time
1:58.0
Pace
1083
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 1503 |
| Drag Factor | 104 |
August 18, 2019 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.6 | 16,019m | 1:58.0 | 212 | 1031 | 24 | 138 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 110 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 133 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 134 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 142 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 147 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 143 |
| 35:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 150 |
| 40:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 153 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 146 |
| 50:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 146 |
| 55:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 141 |
| 1:00:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 133 |
| 1:03:03.0 | 701m | 2:10.5 | 157 | 841 | 21 | 120 |
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Workout Graph
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