Jonas Westberg 1:03:42 row
16,009m
Meters
1:03:42.5
Time
1:59.3
Pace
1065
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 116 |
August 18, 2019 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:42.5 | 16,009m | 1:59.3 | 206 | 1007 | 23 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 50:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 55:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 1:00:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 1:03:42.0 | 936m | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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