Jonas Westberg v2000m/3:00r...4 row
5,000m
Meters
16:57.7
Time
1:41.7
Pace
406
Calories
170
Heart Rate
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 28:57.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 131 |
August 20, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.7 | 5,000m | 1:41.7 | 332 | 1442 | 30 | 170 | |
| 6:50.8 | 2,000m | 1:42.7 | 323 | 1412 | 27 | 166 | |
| r: 3:00 | 595m | ||||||
| 5:09.7 | 1,500m | 1:43.2 | 318 | 1394 | 29 | 173 | |
| r: 3:00 | 529m | ||||||
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 30 | 170 | |
| r: 3:00 | 573m | ||||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 35 | 169 | |
| r: 3:00 | 609m | ||||||
| r2,306m |
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Workout Graph
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