Jonas Westberg 20:06 row
5,237m
Meters
20:06.5
Time
1:55.1
Pace
364
Calories
133
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 126 |
August 20, 2019 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,237m | 1:55.1 | 229 | 1088 | 21 | 133 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 116 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | 133 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 | 135 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 142 |
| 20:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 140 |
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Workout Graph
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