Jonas Westberg 1:31:13 row
23,012m
Meters
1:31:13.9
Time
1:58.9
Pace
1539
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1993 |
| Drag Factor | 128 |
August 21, 2019 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:13.9 | 23,012m | 1:58.9 | 208 | 1015 | 22 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 50:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 55:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 1:00:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 1:05:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 1:10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 1:15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 1:20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 1:25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 1:30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 1:31:13.0 | 290m | 2:05.8 | 176 | 904 | 21 |
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Workout Graph
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