Jonas Westberg 1:15:27 row
19,016m
Meters
1:15:27.6
Time
1:59.0
Pace
1270
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 1682 |
| Drag Factor | 118 |
August 22, 2019 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:27.6 | 19,016m | 1:59.0 | 207 | 1013 | 22 | 121 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 108 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 112 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 117 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 119 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 120 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 113 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 124 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 127 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 127 |
| 50:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 129 |
| 55:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 127 |
| 1:00:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 130 |
| 1:05:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 128 |
| 1:10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 125 |
| 1:15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 115 |
| 1:15:27.0 | 103m | 2:11.0 | 155 | 834 | 20 | 112 |
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Workout Graph
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