Jonas Westberg 20:48 row
5,012
Meters
20:48.8
Time
2:04.5
Pace
319
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 124 |
August 23, 2019 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,012 | 2:04.5 | 181 | 922 | 319 | 22 | 131 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 136 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 134 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 127 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 | 125 |
| 20:48.0 | 195 | 2:03.0 | 188 | 946 | 12 | 21 |
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Workout Graph
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