Jonas Westberg v1:00/r...12 row
2,950m
Meters
10:40.0
Time
1:48.4
Pace
229
Calories
152
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,661m |
| Overall Time | 14:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 129 |
August 23, 2019 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,950m | 1:48.4 | 274 | 1243 | 32 | 152 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 112 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 143 | |
| r: 0:20 | 78m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | 153 | |
| r: 0:20 | 77m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | 157 | |
| r: 0:20 | 75m | ||||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 159 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | 161 | |
| r: 0:20 | 71m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | 162 | |
| r: 0:20 | 72m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | 163 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 36 | 164 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 165 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | 165 | |
| r: 0:20 | 64m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 122 | |
| r711m |
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Workout Graph
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