Jonas Westberg 21:33 row
5,677m
Meters
21:33.5
Time
1:53.9
Pace
399
Calories
130
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 164 |
August 23, 2019 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,677m | 1:53.9 | 237 | 1114 | 25 | 130 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 116 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | 127 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 | 139 |
| 20:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | 137 |
| 21:33.0 | 399m | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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