Jonas Westberg 22:30 row
5,517m
Meters
22:30.0
Time
2:02.3
Pace
357
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 105 |
August 25, 2019 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,517m | 2:02.3 | 191 | 957 | 22 | 141 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 145 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 146 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 142 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 139 |
| 22:30.0 | 605m | 2:03.9 | 184 | 932 | 21 | 132 |
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Workout Graph
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