Jonas Westberg v1:00/r...4 row
781m
Meters
3:00.0
Time
1:55.2
Pace
62
Calories
152
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 966m |
| Overall Time | 4:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 124 |
August 25, 2019 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 152 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 16 | 120 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | 154 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | 165 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 168 | |
| r: 0:20 | 50m | ||||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.