Jonas Westberg 21:17 row
5,517m
Meters
21:17.4
Time
1:55.7
Pace
379
Calories
131
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 133 |
August 25, 2019 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,517m | 1:55.7 | 226 | 1076 | 23 | 131 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 111 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 | 130 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 139 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 136 |
| 21:17.0 | 333m | 1:55.6 | 226 | 1079 | 25 | 140 |
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Workout Graph
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