Jonas Westberg 19:12 row
5,004m
Meters
19:12.7
Time
1:55.1
Pace
347
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 130 |
August 27, 2019 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.7 | 5,004m | 1:55.1 | 229 | 1088 | 25 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 |
| 19:12.0 | 1,094m | 1:55.1 | 229 | 1088 | 24 |
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