Jonas Westberg 1:30:01 row
23,070m
Meters
1:30:01.7
Time
1:57.0
Pace
1568
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 2036 |
| Drag Factor | 134 |
August 29, 2019 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:01.7 | 23,070m | 1:57.0 | 218 | 1050 | 23 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 45:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 50:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 55:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 1:00:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 1:05:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 1:10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 1:15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 1:20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 1:25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 1:30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 1:30:01.0 | 7m | 1:11.4 | 960 | 3605 | 0 |
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Workout Graph
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