Jonas Westberg 1:16:46 row
20,020
Meters
1:16:46.3
Time
1:55.0
Pace
1392
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 1769 |
| Drag Factor | 131 |
August 28, 2019 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:46.3 | 20,020 | 1:55.0 | 230 | 1091 | 1392 | 23 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 21 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 21 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 21 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 22 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 22 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 22 |
| 35:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 23 |
| 40:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 24 |
| 45:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 24 |
| 50:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 25 |
| 55:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 25 |
| 1:00:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 105 | 26 |
| 1:05:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 |
| 1:10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 1:15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 |
| 1:16:46.0 | 447 | 1:58.5 | 210 | 1022 | 30 | 22 |
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