Jonas Westberg 1:18:48 row
20,004m
Meters
1:18:48.2
Time
1:58.1
Pace
1343
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1835 |
| Drag Factor | 120 |
September 01, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:48.2 | 20,004m | 1:58.1 | 212 | 1029 | 23 | 134 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 116 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | 124 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 127 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 | 129 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 133 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 137 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 133 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 136 |
| 45:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 140 |
| 50:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 135 |
| 55:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 136 |
| 1:00:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 147 |
| 1:05:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 130 |
| 1:10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 136 |
| 1:15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 139 |
| 1:18:48.0 | 879m | 2:09.6 | 160 | 852 | 22 | 138 |
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Workout Graph
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