Jonas Westberg 21:19 row
5,091m
Meters
21:19.3
Time
2:05.6
Pace
320
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 111 |
September 03, 2019 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,091m | 2:05.6 | 176 | 907 | 22 | 127 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 135 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 132 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 128 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 123 |
| 21:19.0 | 303m | 2:10.3 | 158 | 843 | 21 | 118 |
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Workout Graph
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