Jonas Westberg 5x6:00/1:30r row
8,513m
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
163
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,988m |
| Overall Time | 37:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 111 |
September 03, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,513m | 1:45.7 | 296 | 1319 | 27 | 163 |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 24 | 153 |
| 6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 26 | 158 |
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 27 | 165 |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 28 | 169 |
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 30 | 170 |
| r1,475m |
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