Jonas Westberg 21:29 row
5,531m
Meters
21:29.3
Time
1:56.5
Pace
378
Calories
127
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 121 |
September 03, 2019 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,531m | 1:56.5 | 221 | 1060 | 23 | 127 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 108 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | 132 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 25 | 136 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 126 |
| 21:29.0 | 373m | 1:59.3 | 206 | 1009 | 23 | 132 |
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Workout Graph
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