Jonas Westberg v1:00/r...11 row
2,360m
Meters
7:40.0
Time
1:37.4
Pace
204
Calories
158
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,057m |
| Overall Time | 11:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 121 |
September 06, 2019 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.0 | 2,360m | 1:37.4 | 378 | 1601 | 33 | 158 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 116 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 146 | |
| r: 0:20 | 79m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 156 | |
| r: 0:20 | 75m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | 159 | |
| r: 0:20 | 73m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 161 | |
| r: 0:20 | 71m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | 163 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 165 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 35 | 166 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | 167 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 167 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | 169 | |
| r: 0:20 | 61m | ||||||
| r697m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.