Jonas Westberg 1:22:19 row
21,108m
Meters
1:22:19.1
Time
1:56.9
Pace
1433
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1814 |
| Drag Factor | 122 |
September 07, 2019 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:19.1 | 21,108m | 1:56.9 | 219 | 1052 | 22 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 45:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 50:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 55:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 1:00:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 1:05:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 1:10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 1:15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 1:20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 1:22:19.0 | 583m | 1:59.2 | 207 | 1011 | 22 |
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Workout Graph
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