Jonas Westberg v16:00/1:00r...3 row
11,706m
Meters
42:00.0
Time
1:47.6
Pace
885
Calories
169
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,171m |
| Overall Time | 45:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 1196 |
| Drag Factor | 117 |
September 10, 2019 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 11,706m | 1:47.6 | 281 | 1265 | 27 | 169 | |
| 16:00.0 | 4,485m | 1:47.0 | 286 | 1282 | 25 | 166 | |
| r: 1:00 | 165m | ||||||
| 14:00.0 | 3,913m | 1:47.3 | 283 | 1274 | 28 | 170 | |
| r: 1:00 | 139m | ||||||
| 12:00.0 | 3,308m | 1:48.8 | 272 | 1234 | 29 | 171 | |
| r: 1:00 | 161m | ||||||
| r465m |
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Workout Graph
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