Jonas Westberg 21:37 row
5,517m
Meters
21:37.5
Time
1:57.5
Pace
373
Calories
125
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 121 |
September 10, 2019 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,517m | 1:57.5 | 215 | 1040 | 23 | 125 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 108 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 121 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 129 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 143 |
| 21:37.0 | 385m | 2:05.9 | 175 | 902 | 22 |
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Workout Graph
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