Jonas Westberg 1:10:34 row
18,010m
Meters
1:10:34.1
Time
1:57.5
Pace
1218
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 1523 |
| Drag Factor | 135 |
September 11, 2019 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:34.1 | 18,010m | 1:57.5 | 215 | 1041 | 21 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 50:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 55:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 1:00:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 1:05:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 1:10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 1:10:34.0 | 144m | 1:58.0 | 213 | 1032 | 21 |
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