Jonas Westberg 8x500m/1:00r row
4,000m
Meters
12:41.4
Time
1:35.1
Pace
356
Calories
170
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 20:41.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 118 |
September 13, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 4,000m | 1:35.1 | 406 | 1697 | 33 | 170 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | 159 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | 165 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | 169 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | 170 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 34 | 172 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 35 | 174 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | 174 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | 175 |
| r1,347m |
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Workout Graph
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