Jonas Westberg 5x100m/2:00r row
500m
Meters
1:24.4
Time
1:24.4
Pace
53
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,794m |
| Overall Time | 11:24.4 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2303 |
| Stroke Rate | 39 |
| Stroke Count | 282 |
| Drag Factor | 136 |
September 15, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.4 | 500m | 1:24.4 | 582 | 2303 | 39 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| r2,294m |
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Workout Graph
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