Jonas Westberg 40:11 row
10,522m
Meters
40:11.5
Time
1:54.5
Pace
733
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 135 |
September 15, 2019 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.5 | 10,522m | 1:54.5 | 233 | 1100 | 22 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 35:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 40:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 40:11.0 | 43m | 2:07.9 | 167 | 875 | 16 |
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Workout Graph
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