Jonas Westberg 20:53 row
5,006m
Meters
20:53.7
Time
2:05.2
Pace
315
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 130 |
September 17, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,006m | 2:05.2 | 178 | 913 | 21 | 132 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 130 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 136 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 133 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 126 |
| 20:53.0 | 216m | 2:02.6 | 190 | 952 | 20 | 133 |
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Workout Graph
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