Jonas Westberg 6x6:00/1:30r row
10,255m
Meters
36:00.0
Time
1:45.3
Pace
796
Calories
167
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,684m |
| Overall Time | 45:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
| Drag Factor | 125 |
September 17, 2019 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,255m | 1:45.3 | 300 | 1331 | 27 | 167 |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 23 | 157 |
| 6:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 25 | 164 |
| 6:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 27 | 167 |
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 28 | 170 |
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 30 | 171 |
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 30 | 172 |
| r1,429m |
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Workout Graph
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