Jonas Westberg 1:07:41 row
18,003m
Meters
1:07:41.2
Time
1:52.7
Pace
1282
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 1606 |
| Drag Factor | 114 |
September 18, 2019 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:41.2 | 18,003m | 1:52.7 | 244 | 1139 | 24 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 35:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 |
| 40:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 |
| 45:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 26 |
| 50:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 55:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 25 |
| 1:00:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 28 |
| 1:05:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 1:07:41.0 | 689m | 1:56.8 | 219 | 1055 | 24 |
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Workout Graph
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