Jonas Westberg 30:11 row
7,666m
Meters
30:11.7
Time
1:58.1
Pace
516
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 122 |
September 25, 2019 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 7,666m | 1:58.1 | 212 | 1030 | 22 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 30:11.0 | 39m | 2:21.0 | 125 | 729 | 11 |
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Workout Graph
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